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Few days ago I found an article related to a natural treatment of AS https://helloasphyxia.wordpress.com/2015/09/18/natural-treatment-for-ankylosing-spondylitis-and-inflammatory-arthritis/ I read it and a few days after I made the connection between wine and vinegar. There was another article in which white wine helped to ease the pain. Here is just a part of the latest article, which I

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I started again an intense program of training, I usually spend around 8h/ day sitting so the program mainly involves exercises with legs, spinning, lifting joints that I don’t move to much during the day.  The main thing is to heat your body, and increase your heart rate. Observe the levels of pain and increase

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Over more then 7 years ago I started to experiment with my body to find out things that could ease my pain. I found out that each diet that you can find on internet regarding this disease is not something that could guarantee to heal or to reduce to a minimum pain.  Some diets could

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Hi there, In this blog I will write about my experience with AS (ankylosing spondylitis). Everything that I know, will be yours. If by any chance these posts will help you, write me a message. I will be happy to hear that I has able to transform my pain into somebody else ease. Regards, Vlad